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Title: Dry-land strength and conditioning for prepubertal and peripubertal swimmers
Authors: Amaro, Nuno
Marinho, Daniel
Marques, Mário
Batalha, Nuno
Morouço, Pedro
Keywords: strength
Issue Date: 2017
Publisher: National Strength and conditioning association
Citation: Amaro, N, Marinho, D, Marques, M, Batalha, N, Morouço,P. (2017)  Dry-land strength and conditioning for prepubertal and peripubertal swimmers. NSCA coach, 4(2): 30-35.
Abstract: Swimming performance depends on the optimal interaction of several factors. Strength is one of those factors, being the ability to apply in-water force determinant in short swimming distances. So, dry-land Strength and Conditioning (S&C) training is usual in swimming prescription where the goal is to enhance performance and/or prevent injuries. However, there is a lack of investigations over this matter, particularly with age group swimmers. Thus, the objective of this article is to provide coaches a practical proposal to enhance swimming performance through the adding of an S&C program to their swimming prescription, in age group swimmers.
Type: article
Appears in Collections:DES - Publicações - Artigos em Revistas Internacionais Com Arbitragem Científica

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